Angamardana

DATE: 28TH FEB - 1ST MARCH 2026

VENUE: BOULEVARD LOUNGE

BULEVARDI 6, 2ND FLOOR

00120 HELSINKI

Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Benefits of Angamardana:

-Strengthens the spine, skeletal and muscular systems

-Builds physical strength, fitness and tenacity

-Invigorates the body, bringing a sense of lightness and freedom in the body

-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

-Helps in weight-loss

The program consists of 4 sessions, each session is 2 h 45 mins.

Session timings:

Saturday 28th February

9:00-11:45

17:00-19:45

Sunday 1st March

9:00-11:45

17:00-19:45

Other payment methods:

MobilePay - #34134 · Asento Jooga - add your name, program name to the message field

Epassi-tunnus: 6804345 - Angamardana

NOTE:  

Pregnant women, people with hernia or those who have had surgery in the past 6 months should not practice Angamardana, Surya Kriya or Yogasanas. Angamardana is suitable for children above 8 years old.